Makhana & Chickpea Salad
By : admin | Yeild : 4 Serving | Time : 30 minutes
Makhana & Chickpeas can be a good alternative for healthy carbohydrates and fats for a boost in your energy for your pre-workouts.
Prepration
Makhana & Chickpeas can be a good alternative for healthy carbohydrates and fats for a boost in your energy for your pre-workouts.
Serving: 4
Time Required: 30 minutes
Ingredients:
Makhana: 100 gms
Boiled chickpeas: 100 gms
Onion: 50 gms
Tomatoes: 50 gms
Bell Peppers: 50 gms
Carrot: 50 gms
Salt: to taste
Pepper: to taste
Olive Oil: 20 ml
Lemon Juice: 20 ml
Procedure:
- Dry Roast Makhana for 5-7 minutes or until crispy/golden brown, Keep aside.
- Cut all the vegetables into 1 cm cubes.
- In a Big bowl add Lemon Juice, Olive Oil, Salt & Pepper. Mix vigorously until it emulsifies.
- Add your boiled Chickpeas, Makhana, and cubed vegetables into the salad dressing. mix well.
- Serve fresh for optimum taste.
Nutritional Analysis: (per serving)
Kcal (energy): 211.75 kCal
Carbohydrate: 34.52 gms
Protein: 9.38 gms
Iron: 2.48 mg
Cholesterol: 41.99 mg
Fat: 4.56 gms
Calcium: 62.87 mg
Zinc: 1.11 mg
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