Khatta Meetha Makhana

By : Thea Singh | Yeild : 4 Serving | Time : 30 minutes

Khatta Meetha Makhana, a very famous and indigenous spice mixture mixed with a very nutritional source of energy, Makhana, rich in calcium and digestive fibre, is a very healthy source for your sweet and tangy cravings.

Prepration

Khatta Meetha Makhana, a very famous and indigenous spice mixture mixed with a very nutritional source of energy, Makhana, rich in calcium and digestive fibre, is a very healthy source for your sweet and tangy cravings.

Servings: 4

Preparation time: 20 minutes

Ingredients:

Makhana: 200 gms

Oil: 2 tbsp

Red chilli powder: 1 tbsp

Turmeric/Haldi: 1 tsp

Dry Mango/ Amchoor Powder: 1 tsp

Sugar: 2 tsp

Salt: to taste

Procedure:

1. Heat an Aluminium Pan/Kadai on a medium flame.
2. Add 2 tablespoons of oil, and heat it up.
3. Add your Makhanas and roast them on a medium flame for 7-8 minutes or until they are crispy on the outside.
4. Remove from the flame in a big bowl and while they are still hot, add all the spices.
5.  Toss it well until it is mixed through.
6. Serve fresh and crisp for a better experience
7. You can also store it in an air-tight container for future use.

Nutritional Analysis: (per serving)

Kcal (energy): 214.25 kCal

Carbohydrate: 35 gms

Protein: 8.3 gms

Iron: 1.76 mg

Cholesterol: 7.08 mg

Fat: 4.26 gms

Calcium: 81.5 mg

Zinc: 0.525 m