Italian Seasoning Makhana

By : Thea Singh | Yeild : 4 Serving | Time : 30 minutes

Makhana, a highly nutritious food mixed with the flavours of Italy, the zing flavours of garlic & cheese mixed with herbs will bring your taste buds a very

Prepration

Makhana, a highly nutritious food mixed with the flavors of Italy, the zing flavors of garlic & cheese mixed with herbs will bring your taste buds a very 

Servings: 4

Preparation time: 25 minutes

Ingredients:

Makhana: 200 grams

Oil: 2 tbsp

Salt: to taste

Garlic powder: 1 tsp

Onion powder: 1 tsp

Oregano Powder: 1 tsp

Chilli powder: 1 tsp

Cheddar Cheese: 1 tsp

Parsley Powder: ½ tsp (optional)

Procedure:

1. Heat an Aluminium Pan/Kadai on a medium flame.
2. Add 2 tablespoons of oil, and heat it up.
3. Add your Makhanas and roast them on a medium flame for 7-8 minutes or until they are crispy on the outside.
4. Mix all the spices and seasonings together in a small bowl & mix well.
5. Remove from the flame in a big bowl and while they are still hot, add the Italian seasoning spice mixture and toss it until it's coated properly.
6. Serve fresh and crisp for a better experience.
7. You can also store it in an air-tight container for future use. 

Nutritional Analysis: (per serving)

Kcal (energy): 170.3kCal

Carbohydrate: 37.3gms

Protein: 9.2gms

Iron: 2.02mg

Cholesterol: 7.36mg

Fat: 1.28gms

Calcium: 81.8mg

Zinc: 9.03m