Caramelized Makhana

Caramelized Makhana

By : Thea Singh | 04 Jan 2022 | 0 Comments

The taste of caramel mixed with Makhana can be a great alternative to your high calorie caramel dishes.

The taste of caramel mixed with Makhana can be a great alternative to your high-calorie caramel dishes.

Serving: 4

Time Required: 20 minutes

Ingredients:

Makhana: 200 gms

Sugar: 100 gms

Oil: 1 tbsp

Procedure:

  1. In a hot Pan, add oil and roast Makhana for 5-7 minutes or until crispy/golden brown.
  2. Remove & set aside.
  3. Take a dry Non stick pan and put it on medium heat.
  4. Add your sugar into it and let it caramelize into a light golden colour.
  5. Then add your Makahana and mix well.
  6. Let them cool down.
  7. Serve fresh.

Nutritional Analysis: (per serving)

  • Kcal (energy): 292.2 kCal
  • Carbohydrate: 56.9 gms
  • Protein: 7.70 gms
  • Iron: 1.77 mg
  • Cholesterol: 7.08 mg
  • Fat: 4.38 gms
  • Calcium: 81.75 mg
  • Zinc: 0.52 mg

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