By : Thea Singh | 04 Jan 2022 | 0 Comments
Makhana & Peanut salad, a great combination of healthy fats and minerals, also to keep your gut happy and filled.
Makhana & Peanut Salad, a great combination of healthy fats and minerals, also to keep your gut happy and filled.
Serving: 4
Time required: 20 minutes.
Ingredients:
Makhana 100 gms
Peanuts: 100 gms
Onions: 50 gms
Tomatoes: 50 gms
Bell pepper/Capsicum: 50 gms
Carrot: 50 gms
Salt: to taste
Pepper: to taste
Olive oil: 10 ml
Lemon juice: 10 ml
Procedure:
Nutritional Analysis: (per serving)
Kcal (energy): 261.5 kCal
Carbohydrate: 23.4 gms
Protein: 10.08 gms
Iron: 2.57 mg
Cholesterol: 53.70 mg
Fat: 15.37 gms
Calcium: 72.87 mg
Zinc: 1.41 mg
@Nutvulpes
