By : Thea Singh | 04 Jan 2022 | 1 Comments
A healthy source of protein mixed with a healthy source of carbohydrates and calcium can be good for your muscles as well as your bones.
A healthy source of protein mixed with a healthy source of carbohydrates and calcium can be good for your muscles as well as your bones.
Serving: 4
Time Required: 20 minutes.
Ingredients:
Makhana 100 gms
Boiled Eggs: 4 pieces.
Tomatoes: 50 gms
Cabbage: 50 gms
Bell peppers: 50 gms
Carrot: 50 gms
Low fat Mayonnaise: 25 gms
Salt: to taste
Pepper: to taste
Procedure:
Nutritional Analysis: (per serving)
Kcal (energy): 194 kCal
Carbohydrate: 19.27 gms
Protein: 10.63 gms
Iron: 2.38 mg
Cholesterol: 92.35 mg
Fat: 8.32 gms
Calcium: 80 mg
Zinc: ,1.24 mg
Very Nice
@Nutvulpes
