Makhana & Apple Kheer

By : Thea Singh | 05 Jan 2022 | 0 Comments

Apple Makhana Kheer is a very traditional, delicious and healthy dessert recipe for everyone who loves dessert. The combination of apple and Makhana gives you a perfect flavour combination and a great texture to your tongue.

Apple Makhana Kheer is a very traditional, delicious, and healthy dessert recipe for everyone who loves dessert. The combination of apple and Makhana gives you a perfect flavour combination and a great texture to your tongue.

Serving: 4

Cooking time: 30 mins.

Ingredients:

Makhana: 50 gms

Apple: 1 No.

Ghee: 1 tbsp

Elaichi/Cardamom: 1-2 pieces

Sugar: 50 gms

Milk: 800 ml

Procedure:

In a non-stick pot, add the milk and boil it on medium flame and reduce to half.
Dry Roast the Makhanas for 3-4 minutes.
Crush the Makhanas into a coarse powder, or as desired.
Peel & cut the apple into small pieces.
In a pot, heat the Ghee and add the Makhanas, Cardamom, and apples stir for 2-3 minutes then add the reduced milk and sugar to it.
Boil for 3-4 minutes.
Serve fresh and warm.

Nutritional Analysis: (per serving)

Kcal (energy): 267.25 kCal

Carbohydrate: 33.38 gms

Protein: 8.29 gms

Iron: 6.80 mg

Cholesterol: 199.40 mg

Fat: 11.4 gms

Calcium: 249.5 mg

Zinc: 0.427 mg

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