Coconut, Sesame & Makhana mixed with jaggery will be a great choice for your Sankranti cravings to enjoy your ladoos without any hesitation. Packed with nutrients and healthy fats can give your gut an easy digestion.

Coconut, Sesame & Makhana mixed with jaggery will be a great choice for your sankrant cravings to enjoy your ladoos without any hesitation. Packed with nutrients and healthy fats can give your gut easy digestion.

Serving: 4

Time required: 30 minutes.

Ingredients:

Makhana: 50 gms

White Sesame seeds: 50 gms

Grated coconut: 50 gms

Jaggery 150 gms

Ghee: 2 tbsp

Procedure:

1. In a pot add 1 tbsp Ghee and roast your Makhana for  5-7 minutes or until crispy/golden brown. Remove, keep aside to cool.
2. Then make a coarse powder out of the Makhana in a mixer.
3. In a pan add 1 tbsp Ghee and roast sesame seeds and grated coconut for 3-4 minutes.
4. Now mix the Sesame seeds, Coconut & Coarse grind Makhana together.
5. In the pot add the jaggery and melt it down on a slow flame.
6. Then mix your Sesame seeds, Coconut & Coarse grind Makhana powder to it, mix well.
7. Take it out on a plate. Grease your hands with oil, and start making ladoos out of it.
8. Let it cool and store it in an air tight container.

Nutritional Analysis: (per serving)

Kcal (energy): 342 kCal

Carbohydrate: 52.98 gms

Protein: 4.5 gms

Iron: 2.58 mg

Cholesterol: 8.28 mg

Fat: 41.4 gms

Calcium: 144 mg

Zinc: 1.24 m