Caramelized Makhana
By : Thea Singh | Yeild : 4 Serving | Time : 30 minutes
The taste of caramel mixed with Makhana can be a great alternative to your high calorie caramel dishes.
Prepration
The taste of caramel mixed with Makhana can be a great alternative to your high-calorie caramel dishes.
Serving: 4
Time Required: 20 minutes
Ingredients:
Makhana: 200 gms
Sugar: 100 gms
Oil: 1 tbsp
Procedure:
- In a hot Pan, add oil and roast Makhana for 5-7 minutes or until crispy/golden brown.
- Remove & set aside.
- Take a dry Non stick pan and put it on medium heat.
- Add your sugar into it and let it caramelize into a light golden colour.
- Then add your Makahana and mix well.
- Let them cool down.
- Serve fresh.
Nutritional Analysis: (per serving)
- Kcal (energy): 292.2 kCal
- Carbohydrate: 56.9 gms
- Protein: 7.70 gms
- Iron: 1.77 mg
- Cholesterol: 7.08 mg
- Fat: 4.38 gms
- Calcium: 81.75 mg
- Zinc: 0.52 mg
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