Makhana & Peanut Salad
By : Thea Singh | Yeild : 4 Serving | Time : 30 minutes
Makhana & Peanut salad, a great combination of healthy fats and minerals, also to keep your gut happy and filled.
Prepration
Makhana & Peanut Salad, a great combination of healthy fats and minerals, also to keep your gut happy and filled.
Serving: 4
Time required: 20 minutes.
Ingredients:
Makhana 100 gms
Peanuts: 100 gms
Onions: 50 gms
Tomatoes: 50 gms
Bell pepper/Capsicum: 50 gms
Carrot: 50 gms
Salt: to taste
Pepper: to taste
Olive oil: 10 ml
Lemon juice: 10 ml
Procedure:
- Dry roast Makhana for 7-8 minutes or until crispy, keep aside.
- Dry roast peanuts separately and remove the skin, keep aside.
- Cut all the vegetables into 1 cm cubes.
- In a Big bowl add Lemon Juice, Olive Oil, Salt & Pepper. Mix vigorously until it emulsifies.
- Then toss your cubed vegetables, Peanuts & Makhana into the dressing you made in step 4.
- Serve fresh for optimum Taste.
Nutritional Analysis: (per serving)
Kcal (energy): 261.5 kCal
Carbohydrate: 23.4 gms
Protein: 10.08 gms
Iron: 2.57 mg
Cholesterol: 53.70 mg
Fat: 15.37 gms
Calcium: 72.87 mg
Zinc: 1.41 mg
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