MAKHANA
PHOOL MAKHANA
DESERT
DIET
GLUTEN FREE
MADE IN INDIA
DINNER
FOXNUT
ORGANIC FOOD
MAKHANA RECIPE
Makhana Chocolate Mousse
By : Thea Singh | Yeild : 4 Serving | Time : 30 minutes
Makhana & chocolate Mousse can be an amazing vegetarian alternative for your gelatinized mousse, nutritious and delicious for your chocolate cravings.
Prepration
Makhana & chocolate Mousse can be an amazing vegetarian alternative for your gelatinized mousse, nutritious and delicious for your chocolate cravings.
Serving: 4
Time required: 60 minutes
Ingredients:
Makhana: 90 gms
Milk: 400 ml
Chocolate: 100 gms
Sugar: 50 gms
Procedure:
- Dry roast Makhana for 3-4 minutes.
- Make a fine powder out of the Makhana.
- In a pot boil the milk and add the chocolate & sugar and melt it well.
- Boil the milk for 5-10 minutes or until chocolate melts.
- Then reduce the flame to low and add the powdered Makhana and cook it until it becomes a custard(mousse) consistency.
- Then in a small glass/bowl.
- Add the prepared mousse mixture and set it in the fridge.
- Serve cold.
Nutritional Analysis: (per serving)
Kcal (energy): 320.7 kCal
Carbohydrate: 48.5 gms
Protein: 7.83 gms
Iron: 2.82 mg
Cholesterol: 91.55 mg
Fat: 11.51 gms
Calcium: 163.6 mg
Zinc: 1.11 mg
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