Makhana & Apple Kheer
By : Thea Singh | Yeild : 4 Serving | Time : 30 minutes
Apple Makhana Kheer is a very traditional, delicious and healthy dessert recipe for everyone who loves dessert. The combination of apple and Makhana gives you a perfect flavour combination and a great texture to your tongue.
Prepration
Apple Makhana Kheer is a very traditional, delicious, and healthy dessert recipe for everyone who loves dessert. The combination of apple and Makhana gives you a perfect flavour combination and a great texture to your tongue.
Serving: 4
Cooking time: 30 mins.
Ingredients:
Makhana: 50 gms
Apple: 1 No.
Ghee: 1 tbsp
Elaichi/Cardamom: 1-2 pieces
Sugar: 50 gms
Milk: 800 ml
Procedure:
- In a non-stick pot, add the milk and boil it on medium flame and reduce to half.
- Dry Roast the Makhanas for 3-4 minutes.
- Crush the Makhanas into a coarse powder, or as desired.
- Peel & cut the apple into small pieces.
- In a pot, heat the Ghee and add the Makhanas, Cardamom, and apples stir for 2-3 minutes then add the reduced milk and sugar to it.
- Boil for 3-4 minutes.
- Serve fresh and warm.
Nutritional Analysis: (per serving)
Kcal (energy): 267.25 kCal
Carbohydrate: 33.38 gms
Protein: 8.29 gms
Iron: 6.80 mg
Cholesterol: 199.40 mg
Fat: 11.4 gms
Calcium: 249.5 mg
Zinc: 0.427 mg
