Makhana Chocolate Mousse

Makhana Chocolate Mousse

By : Thea Singh | 05 Jan 2022 | 0 Comments

Makhana & chocolate Mousse can be an amazing vegetarian alternative for your gelatinized mousse, nutritious and delicious for your chocolate cravings.

Makhana & chocolate Mousse can be an amazing vegetarian alternative for your gelatinized mousse, nutritious and delicious for your chocolate cravings.

Serving: 4

Time required: 60 minutes

Ingredients:

Makhana: 90 gms

Milk: 400 ml

Chocolate: 100 gms

Sugar: 50 gms

Procedure:

  1. Dry roast Makhana for 3-4 minutes.
  2. Make a fine powder out of the Makhana.
  3. In a pot boil the milk and add the chocolate & sugar and melt it well.
  4. Boil the milk for 5-10 minutes or until chocolate melts.
  5. Then reduce the flame to low and add the powdered Makhana and cook it until it becomes a custard(mousse) consistency.
  6. Then in a small glass/bowl.
  7. Add the prepared mousse mixture and set it in the fridge.
  8. Serve cold.

Nutritional Analysis: (per serving)

Kcal (energy): 320.7 kCal

Carbohydrate: 48.5 gms

Protein: 7.83 gms

Iron: 2.82 mg

Cholesterol: 91.55 mg

Fat: 11.51 gms

Calcium: 163.6 mg

Zinc: 1.11 mg

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