Chocolate Coated Makhana
By : Thea Singh | Yeild : 4 Serving | Time : 30 minutes
Highly nutritious Makhana mixed with chocolate will give your kids or the kid in you a tasty as well as a high calcium twist to give the young lads out there strong teeth and bones as well as their taste satisfaction.
Prepration
Highly nutritious Makhana mixed with chocolate will give your kids or the kid in you a tasty as well as a high calcium twist to give the young lads out there strong teeth and bones as well as their taste satisfaction.
Ingredients:
Makhana: 160 gms
Ghee: 2 tbsp
Compound Chocolate: 100 gms
(You can even use Dairy Milk Chocolate)
Procedure:
- In a pan add ghee and roast your Makhana in them for 5-7 minutes or until crispy/golden brown.
- Melt your chocolate on a double boiler, or in the microwave in 30-15-30 seconds intervals.
- Add your Makhana into the melted chocolate in batches and remove them out using a fork.
- Dry it out on a flat plate and then set in the fridge for 30-40 minutes.
- Enjoy.
Nutritional Analysis: (per serving)
Kcal (energy): 311.5 kCal
Carbohydrate: 41.42 gms
Protein: 13.30 gms
Iron: 3.49 mg
Cholesterol: 5.94 mg
Fat: 6.26 gms
Calcium: 12.13 mg
Zinc: 0.92 mg
