By : Thea Singh | 04 Jan 2022 | 0 Comments
Highly nutritious Makhana mixed with chocolate will give your kids or the kid in you a tasty as well as a high calcium twist to give the young lads out there strong teeth and bones as well as their taste satisfaction.
Highly nutritious Makhana mixed with chocolate will give your kids or the kid in you a tasty as well as a high calcium twist to give the young lads out there strong teeth and bones as well as their taste satisfaction.
Ingredients:
Makhana: 160 gms
Ghee: 2 tbsp
Compound Chocolate: 100 gms
(You can even use Dairy Milk Chocolate)
Procedure:
Nutritional Analysis: (per serving)
Kcal (energy): 311.5 kCal
Carbohydrate: 41.42 gms
Protein: 13.30 gms
Iron: 3.49 mg
Cholesterol: 5.94 mg
Fat: 6.26 gms
Calcium: 12.13 mg
Zinc: 0.92 mg
@Nutvulpes
