Makhana Waldorf Salad
By : Thea Singh | Yeild : 4 Serving | Time : 30 minutes
Waldorf is a salad made generally out of fruits and Walnuts adding a nutritious Makhana into it gives it a crunchy twist with increased nutritious elements with a great enhancement in taste.
Prepration
Waldorf is a salad made generally out of fruits and Walnuts adding a nutritious Makhana into it gives it a crunchy twist with increased nutritious elements with a great enhancement in taste.
Serving: 4
Time Required: 60 minutes
Ingredients:
Makhana: 80 gms
Apple: 1 piece
Walnuts: 50 gms
Iceberg lettuce: 100 gms
Salt: to taste
Pepper: to taste
Mayonnaise: 20 gms
Procedure:
- Dry roast Makhana for 5-7 minutes or until crispy/golden brown.
- Dry roast walnuts and break them into smaller pieces.
- Cut apples into small cubes.
- Tear iceberg lettuce into smaller pieces.
- In a big bowl add Mayonnaise, salt, pepper and mix well.
- While serving toss all the ingredients together in the dressing and eat fresh.
- Serve fresh for optimum taste.
Nutritional Analysis: (per serving)
Kcal (energy): 188.5 kCal
Carbohydrate: 21.27 gms
Protein: 6.57 gms
Iron: 1.78 mg
Cholesterol: 53.61 mg
Fat: 9.50 gms
Calcium: 52.85 mg
Zinc: 0.64 mg
