By : Thea Singh | 04 Jan 2022 | 0 Comments
Waldorf is a salad made generally out of fruits and Walnuts adding a nutritious Makhana into it gives it a crunchy twist with increased nutritious elements with a great enhancement in taste.
Waldorf is a salad made generally out of fruits and Walnuts adding a nutritious Makhana into it gives it a crunchy twist with increased nutritious elements with a great enhancement in taste.
Serving: 4
Time Required: 60 minutes
Ingredients:
Makhana: 80 gms
Apple: 1 piece
Walnuts: 50 gms
Iceberg lettuce: 100 gms
Salt: to taste
Pepper: to taste
Mayonnaise: 20 gms
Procedure:
Nutritional Analysis: (per serving)
Kcal (energy): 188.5 kCal
Carbohydrate: 21.27 gms
Protein: 6.57 gms
Iron: 1.78 mg
Cholesterol: 53.61 mg
Fat: 9.50 gms
Calcium: 52.85 mg
Zinc: 0.64 mg
@Nutvulpes
