Makhana Kachumbar

By : admin | Yeild : 4 Serving | Time : 30 minutes

Makhana Kachumbar can be a great accompaniment to your biryani, pulao or any rice based dishes or to be eaten even as a salad on its own. Fully packed with healthy bacterias and calcium, it's great for your bones as well as soothing for your gut.

Prepration

Makhana Kachumbar can be a great accompaniment to your biryani, pulao or any rice based dishes or to be eaten even as a salad on its own. Fully packed with healthy bacterias and calcium, it's great for your bones as well as soothing for your gut.

Serving: 4

Time required: 30 minutes

Ingredients:

Makhana: 100 gms

Yogurt: 150 gms

Onion: 50 gms

Tomatoes: 50 gms

Cucumber: 50 gms

Coriander: 20 gms

Salt: to taste

Cumin/Jeera powder: 1 tsp

Black pepper: 1 tsp

Lemon juice: 10 ml

Procedure:

1. Dry roast Makhana for  5-7 minutes or until crispy/golden brown.
2. Chop all the vegetables and finely chop the coriander.
3. In a big bowl add the yogurt and mix it well until it's creamy.
4. Add all the spices and mix well.
5. Add the vegetables & Makhana and mix well.
6. Add Makhanas 5 minutes before serving for optimum taste.
7. Serve at either room temperature or cold.

Nutritional Analysis: (per serving)

Kcal (energy): 115.76 kCal

Carbohydrate: 19.96 gms

Protein: 5.59 gms

Iron: 1.48 mg

Cholesterol: 73.79 mg

Fat: 1.78 gms

Calcium: 93.52 mg

Zinc: 0.64 mg

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