By : Admin | 04 Jan 2022 | 0 Comments
Makhana Kachumbar can be a great accompaniment to your biryani, pulao or any rice based dishes or to be eaten even as a salad on its own. Fully packed with healthy bacterias and calcium, it's great for your bones as well as soothing for your gut.
Makhana Kachumbar can be a great accompaniment to your biryani, pulao or any rice based dishes or to be eaten even as a salad on its own. Fully packed with healthy bacterias and calcium, it's great for your bones as well as soothing for your gut.
Serving: 4
Time required: 30 minutes
Ingredients:
Makhana: 100 gms
Yogurt: 150 gms
Onion: 50 gms
Tomatoes: 50 gms
Cucumber: 50 gms
Coriander: 20 gms
Salt: to taste
Cumin/Jeera powder: 1 tsp
Black pepper: 1 tsp
Lemon juice: 10 ml
Procedure:
Nutritional Analysis: (per serving)
Kcal (energy): 115.76 kCal
Carbohydrate: 19.96 gms
Protein: 5.59 gms
Iron: 1.48 mg
Cholesterol: 73.79 mg
Fat: 1.78 gms
Calcium: 93.52 mg
Zinc: 0.64 mg
@Nutvulpes
