Makhana & Red Beans Salad
By : admin | Yeild : 4 Serving | Time : 30 minutes
Red Beans is a spanish traditional source of healthy carbohydrates, when mixed with Makhana can give it a really good taste and a healthy digestion.
Prepration
Red Beans is a Spanish traditional source of healthy carbohydrates, when mixed with Makhana can give it a really good taste and healthy digestion.
Serving: 4
Time required: 30 minutes.
Ingredient:
Makhana: 100 gms
Boiled Red Beans: 100 gms
Tomatoes: 50 gms
Bell Pepper: 50 gms
Salt: to taste
Paprika: to taste
Mayonnaise: 20 gms
Procedure:
- Dry roast Makhana for 5-7 minutes or until crispy/golden brown, set aside.
- Boil red beans, set aside.
- Cut all the vegetables into 1 cm cubes.
- In a big bowl add the Mayonnaise, salt and paprika.
- Mix all the vegetables together in the dressing and mix well.
- Serve fresh for optimum taste.
Nutritional Analysis: (per serving)
Kcal (energy): 157.25 kCal
Carbohydrate: 25.74 gms
Protein: 6.53 gms
Iron: 2.15 mg
Cholesterol: 45.07 mg
Fat: 3.66 gms
Calcium: 60.25 mg
Zinc: 0.56 mg
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