By : Admin | 04 Jan 2022 | 0 Comments
Red Beans is a spanish traditional source of healthy carbohydrates, when mixed with Makhana can give it a really good taste and a healthy digestion.
Red Beans is a Spanish traditional source of healthy carbohydrates, when mixed with Makhana can give it a really good taste and healthy digestion.
Serving: 4
Time required: 30 minutes.
Ingredient:
Makhana: 100 gms
Boiled Red Beans: 100 gms
Tomatoes: 50 gms
Bell Pepper: 50 gms
Salt: to taste
Paprika: to taste
Mayonnaise: 20 gms
Procedure:
Nutritional Analysis: (per serving)
Kcal (energy): 157.25 kCal
Carbohydrate: 25.74 gms
Protein: 6.53 gms
Iron: 2.15 mg
Cholesterol: 45.07 mg
Fat: 3.66 gms
Calcium: 60.25 mg
Zinc: 0.56 mg
@Nutvulpes
