Peri Peri Makhana
By : admin | Yeild : 4 Serving | Time : 30 minutes
Makhana, having a low calorie count promotes weight loss and it's high calcium content will help you with stronger bones and improve your body's metabolic rate. Here's a quick snack recipe which is easy to make & satisfying to your taste buds.
Prepration
Makhana, having a low calorie count promotes weight loss and it's high calcium content will help you with stronger bones and improve your body's metabolic rate. Here's a quick snack recipe which is easy to make & satisfying to your taste buds.
Serving: 4
Cooking time: 10 minutes
Ingredients:
Makhana - 200 grams
Oil - 2 tbsp
Peri peri spice mix - 1 tbsp
Salt - to taste
Procedure:
- Heat a Aluminium Pan/Kadai on a medium flame.
- Add 2 tablespoon of oil, and heat it up.
- Add your Makhanas and roast them on medium flame for 7-8 minutes or until they are crispy on the outside.
- Remove from flame in a big bowl and while they are still hot, add the peri peri spice mixture and toss it until it's coated properly.
- Serve fresh and crisp for a better experience
- You can also store it in an air tight container for future use.
Nutritional analysis: (per serving)
Kcal (energy): 298 kCal
Carbohydrate: 42gms
Protein: 5.5gms
Iron: 1.765mg
Cholesterol: 7.08mg
Fat: 16.2gms
Calcium: 81.5mg
Zinc: 0.525m
