By : Admin | 04 Jan 2022 | 0 Comments
Makhana, having a low calorie count promotes weight loss and it's high calcium content will help you with stronger bones and improve your body's metabolic rate. Here's a quick snack recipe which is easy to make & satisfying to your taste buds.
Makhana, having a low calorie count promotes weight loss and it's high calcium content will help you with stronger bones and improve your body's metabolic rate. Here's a quick snack recipe which is easy to make & satisfying to your taste buds.
Serving: 4
Cooking time: 10 minutes
Ingredients:
Makhana - 200 grams
Oil - 2 tbsp
Peri peri spice mix - 1 tbsp
Salt - to taste
Procedure:
Nutritional analysis: (per serving)
Kcal (energy): 298 kCal
Carbohydrate: 42gms
Protein: 5.5gms
Iron: 1.765mg
Cholesterol: 7.08mg
Fat: 16.2gms
Calcium: 81.5mg
Zinc: 0.525m
@Nutvulpes
