Cheddar Makhana
By : Thea Singh | Yeild : 4 Serving | Time : 30 minutes
A highly nutritious recipe, made with a nutritious source of energy, Makhana. For all the cheese lovers out there, this recipe can be a very nutritious and calcium-rich replacement for all the junk cheddar recipes out there.
Prepration
A highly nutritious recipe, made with a nutritious source of energy, Makhana. For all the cheese lovers out there, this recipe can be a very nutritious and calcium-rich replacement for all the junk cheddar recipes out there.
Servings: 4
Preparation time: 20 minutes.
Ingredients:
Makhana: 200 grams
Oil: 1 tbsp
Cheddar cheese powder: 1 tbsp
Salt: a few pinches
Procedure:
- Heat an Aluminium Pan/Kadai on a medium flame.
- Add 1 tablespoon of oil, and heat it up.
- Add your Makhanas and roast them on a medium flame for 7-8 minutes or until they are crispy on the outside.
- Remove from the flame in a big bowl and while they are still hot, add the Cheddar cheese Powder and the salt & toss it until it gets evenly coated.
- Serve fresh and crisp for a better experience
- You can also store it in an air-tight container for future use.
Nutritional Analysis: (per serving)
Kcal (energy): 210.5 kCal
Carbohydrate: 34 gms
Protein: 8.48 gms
Iron: 1.765 mg
Cholesterol: 8.07 mg
Fat: 4.73 gms
Calcium: 87.5 mg
Zinc: 1.765 m
