Bihari Makhana & Matar

By : Admin | 04 Jan 2022 | 0 Comments

Bihari Makhana & Matar is a quick recipe for your everyday use. Both combined can give you a good and healthy meal packed with nutrients and minerals.

Servings: 4

Time required: 40 mins

Ingredients:

Makhana: 200 gms

Green peas: 50 gms

Onion: 100 gms

Tomatoes: 100 gms

Oil: 3 tbsp

Cumin/Jeera: 1 tsp

Red chilli powder: 1 tsp

Turmeric: 1 tsp

Coriander powder: 1 tsp

Garam Masala: 1 tsp

Salt: To taste

Fresh cream/Malai: 1 tbsp

Procedure:

Dry Roast Makhana in a pan for 7-8 minutes or until crisp.
Puree the tomatoes in a mixer.
In a Kadai, heat oil.
Add cumin seeds, and sauté for 10-20 seconds, then add your onions and sauté until translucent.
Then add your tomato puree and cook it for 4-5 minutes until the oil secretes.
Then add all the dry spices & cook for another 5 minutes.
Then add your green peas in the gravy, add water if required.
Add your fresh cream/Malai.
Add Makhanas 5 minutes before serving for optimum taste.
Serve Hot.

Nutritional Analysis: (per serving)

Kcal (energy): 332.25 kCal

Carbohydrate: 38.43 gms

Protein: 9.73 gms

Iron: 2.56 mg

Cholesterol: 83.44 mg

Fat: 16.09 gms

Calcium: 116.25 mg

Zinc: 2.54 m

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