An authentic flavour of India mixed with an Indian nutrition Gem Makhana will give take you an extraordinary experience to the land of Indian spices and condiments, here's a small take on the Variety of Indian tastes to our very own Makhana.

An authentic flavour of India mixed with an Indian nutrition Gem Makhana will give take you to an extraordinary experience in the land of Indian spices and condiments, here's a small take on the Variety of Indian tastes to our very own Makhana.

Servings: 4

Preparation time: 25 minutes

Ingredients:

Makhana: 200 gms

Oil: 2 tbsp

Red Chilli Powder: 1 tsp

Turmeric/Haldi: ¼ tsp

Coriander/Dhaniya Powder: ¼ tsp

Cumin/ Jeera Powder: ½ tsp

Cinnamon/ Dal Chini Powder: ¼ tsp

Clove/long Powder: a Pinch

Juice of half lemon

Procedure:

1. Heat an Aluminium Pan/Kadai on a medium flame.
2. Add 1 of oil, and heat it up.
3. Add your Makhanas and roast them on a medium flame for 7-8 minutes or until they are crispy on the outside.
4. Mix all the spices together in a small bowl.
5. Remove the Makhana from the Aluminium Pan/Kadai and keep it aside.
6. In the same Kadai add 1 tablespoon oil and all the spices and juice of the half lemon.
7. Turn on the heat on medium-low.
8. When it starts to sizzle add the roasted Makhanas and roast it for another 1-2 minutes.
9. Serve fresh and crisp for a better experience.
10. You can also store it in an air-tight container for future use.

Nutritional Analysis: (per serving)

Kcal (energy): 232.5kCal

Carbohydrate: 33.25gms

Protein: 8.05gms

Iron: 2.16mg

Cholesterol: 7.68mg

Fat: 7.91gms

Calcium: 84.5mg

Zinc: 1.79m