The spread of Covid 19 has brough a lot of heart break and pain to many of us but with it, it has taught us the importance of certain things in our life which we have been taking for granted.  One of those things is our health.  As we all know that the only way to fight with Covid 19 is to keep our selves healthy and our immune system booming therefore it is high time that we learn about few superfoods that have been around us for years but we ended up ignoring them.  One such super food is Makhana or fox nut.  There are end numbers of healthy foods available in the market but if you are looking for something with high nutrition value and low calorie then Makhana is the way to go.  You will find many people now a days talking about Makhana nutrition or Makhana nutritional value but if you are not aware of its properties then you are at the right page.  Makhana holds a special place among many high protein foods.  

You can easily incorporate foxnut in your daily diet and stay healthy due to high levels of Makhana nutrition but first let us introduce you to Makhana properly.  Makhana is generally known as fox nuts or phool makhana although many of us think of it as lotus seeds but there is a distinct difference between the two. Makhana is an edible seed which is light weight and is derived from a plant called Euryale ferox whereas Lotus seeds come from Nelumbo nucifera.  Both of the seeds are different in taste, texture as well as in nutrition.  Makhana is easily available in the market but you can find some of the purest forms of it from the fox nut sellers in Bihar also there are a good number of Makhana Wholesale Seller from where you can buy them in bulk and use it at home in you daily diet.   

Being one of the best protein foods it has been used in Chinese as well as Ayurvedic medicines since ages.  It is also used for treating fatigue, manage diabetes and even helps in improving the sperm count.  

To understand the high levels of Fox nut nutrition it is important to know that it is packed with high amounts of protein, carbohydrate, fibre, essential minerals like magnesium, iron, potassium phosphorus and iron.  Although it is high in fibre but is very low on calories which helps in managing weight and keeps you energized through the day.  

If you are still not convinced of the fact that you should incorporate Makhana in your diet then read on. 

Eat Makhana to lose weight 

• Eating Makhana daily for people who are looking to shed those extra kilos can be a blessing.  A cup of foxnut has around 83 calories plus high levels of protein in it keeps you full for a long time which prevents you from snacking between meals.  Makhana is a healthy food as it has almost zero saturated fat therefore feel free to munch of it without worrying about putting on weight. 

Eat Makhana for a younger-looking skin

• If you are one of those people who worry with every wrinkle peeking on your face then start eating Makhana as it slows down ageing.  Foxnut is packed with antioxidants called kaempferol which combats with unwanted inflammation and free radicals in your body resulting in slowing down the signs of ageing as well has untimely greying of hair and hair loss.  

Eat Makhana for a healthy heart

• Another Makhana nutritional fact is that it is rich in magnesium and potassium which helps in managing your blood pressure.  It contains folate which safe guards your heart and keeps heart diseases at bay. 

Eat Makhana to manage diabetes 

• Another reason for eating Makhana daily is that this protein food has a low glycemic index and has a good amount of carbohydrates therefore people suffering with diabetes can easily eat Makhana has a healthy snack.

Eat Makhana for healthier muscles and cell growth

• If you are a sport person but don’t like to eat meat then you can easily get the much-needed protein from eating Makhana.  Eating a cup of Makhana daily can get your 3.9 grams of protein in a day which promotes muscle mass and cell growth and if you are a vegan then you are at luck as this power packed seed is totally vegan. 

Eat Makhana to promote better digestive health 

• People suffering with bowel issues can eat Makhana daily as it has high contents of fibre and helps in aiding constipation and other digestive issues.  Makhana is not only a healthy food but is gluten free

Here are a few delicious ways through which you can add Fox nut nutrition in your life. 

The Roasted Makhana recipe 

Ingredients 

• 1 Cup Makhanas
• 1 tsp ghee or clarified butter
• 8-10 Curry leaves
• 2 Cloves Garlic smashed
• 1-2 Dried Red Chillies broken
• 1/2 tsp Mustard seeds
• 1/2 tsp Cumin Seeds
• 1/4 Cup Peanuts
• 1/2 tsp turmeric
• Salt to taste

Method:

1.  Put Makhana in a pan on medium heat and dry roast them
2. Take another pan and put ghee in it
3. Add cumin and mustard seeds to ghee and let it crackle. 
4. Now, add curry leaves, garlic and dried red chilli
5. Add in peanuts and let it roast on low flame till is turns nice and crisp then add salt, turmeric.
6. Add it all to the dry roasted makhana and serve with tea. 

Foxnut Bhel

Ingredients 

• 100 gms Cucumber: 1/2 cup peeled & diced.
• 100 gms Onion 1/2 cup diced
• 100 gms Tomato 1/2 cup diced
• 1/2 cup Potato boiled and diced
• 1/2 cup Pomegranate Arils
• 10 gms Fresh Cilantro 2 tbs finely chopped
• 8 gms Fresh Mint 2 tbs finely chopped
• 3 gms Green Chili 1 tsp finely chopped
• 2 tbsp Lemon Juice or Lime
• 1/2 tsp salto Namak – ½ tsp
• 1/2 tsp red chilli powder
• 2 tsp chaat masala  
• 1 tbsp Cilantro mint green chutney
• 2 tbsp tamarind and dates sweet chutney 

Method:

1.  Start with dry roasting the makhanas
2. Put them in a ziplock and crush them with a heavy object
3. Take a bowl and put chopped vegetables in it
4. Add roasted peanuts, cashews, pumpkin seeds, chopped green chillie, cilantro, mint and both chutneys mentioned in the ingredients.
5. Add it all together and it is ready to be eaten.  

Gur Makhana

If you want to gain from this health food and manage your sweet cravings then you can make this gur Makhana recipe at home. 

Ingredients 

• 2 cups of makhana dried 
• ¾ cup of jaggery
• ½ cup of desiccated unsweetened coconut 
• 1 tbsp coconut oil 

Method:

1.  Cook Makhana in a pan till they turn light brown and crispy
2. Add jaggery and 3 tbsp water to a pan and boil it
3. Pour this jaggery mix over the makhana and stir 
4. Let it cool down and store in an air-tight container. 

There are many other ways through which you can eat Makhana and benefit from Makhana nutrition and eat this super healthy food which is also a protein food.  Now, that you know the importance of eating makhana daily you can simply buy Makhana online or order t in bulk through Makhana wholesalers and use them as a sidekick daily.