If you have tried everything under the sun to lose weight and nothing seems to make a difference then maybe it’s time to try out eating foxnut or popularly known as Makhana in India.  People who exercise regularly often share that getting rid of the belly fat is the most difficult thing to do when you are trying to lose weight and this is where Makhana comes in handy.  Fox nut is known to be a great fat burner as fox nut calories are on the lesser side in comparison to other nuts you find in the market.  

Expert dietitians suggest that if you plan to go on a weight loss diet then try eating small meals or snacks during the day to upgrade your metabolism which results in weight loss.  Makhana can be a great snack to have when the hunger pang strikes as makhana nutrition value is on the higher side whereas the for nuts calories are way less which can surely help in curbing your hunger and providing you the much-needed nutrition during the day to keep you going.   You can easily turn makhana into a crunchy snack by roasting them in ghee and adding a pinch of salt and pepper to it.  It goes well with a hot cup of ginger tea and you can have it during your fasting days as well, but before that let us learn a bit about makhana nutrition and the benefits it adds to our body. 

Fox nuts are derived from a plant called Euryale Fox which is cultivated in the ponds in Eastern Asia.  They are quite low in bad cholesterol, fat and sodium therefore you can freely gorge on them when you like without adding extra pounds.  Due to its properties Makhana can be effectively used in a weight loss diet. 

Makhana nutrition value

As already mentioned, fox nuts calories are lower than other nuts and to be precise 50grams of dry roasted makhana gives you around 180 calories without any saturated fat of sodium in it.  Now, that we know what it does not have let us look at what it has.  Makhanas are packed with good carbohydrates and proteins as well as are gluten free.  They also have a flavonoid known as kaempferol which works as an anti-inflammatory as well as an anti-ageing agent.   It also has high levels of magnesium to keep your heart fit which regulates the amounts of calcium, potassium and sodium in your blood.  Above all that it has a significant amount of iron which is good for hemoglobin formation in your blood to carry oxygen through your body.   Thus, we can say that having a bowl full of fox nut a day can aid in weight loss in a safe and effective manner. 

Reasons for using fox nut as a fat burner

• Makhana has an ample amount of carbohydrates which enables constant release of blood glucose leading to a reduced chance of fat storage in your body.  Remember if you are taking a meal with high sugar content, it can increase glucose or insulin to spike up and prevent the procedure of fat burning in the body.  So, if are looking for ways to reduce that belly fat start eating Makhanas today. 
• Snacking on Makhana does not only give you all the makhana nutrition but boosts your metabolism as well. According to various studies it has been found the Makhana has 16 different types of amino acids which can boost up your metabolism which leads to an enhanced calorie burning process in your body.  It makes you feel fuller for a long time and prevents muscle loss during your weight loss diet. 
• Other than that, if you are planning to go into a crash course diet plan to lose fat faster than you are bound to feel hungry more than usual.  This often leads to eating more calories by the end of the day to curb your hunger but munching on a handful of fox nut will provide you enough fiber to keep you full for a long time and prevent you from taking in those extra calories which you will dread later.  

After all the information on makhana nutrition value the question still remains, how much of it is good for weight loss.  Experts suggest that eating 30 grams of makhana daily can show a significant change in your weight in less time in comparison to eating other nuts. 

Now, that you know that Makhana can aid weight loss you also need to learn as to how to include them in your daily diet, if so, read on.

• You can start with dry roasting Makhanas by putting them on a nonstick pan and roasting them on low flame till you see them turn golden brown.  Simply put them in an air tight jar and store it in a dry place.  Eat them when you feel hungry without having to worry about gaining weight. 
• If you think eating ghee or coconut oil will make you fat then think again.  Roasting your Makhana in a teaspoon of ghee or coconut oil will add to its nutritional value without increasing calories.  You can also sprinkle some chaat masala if you like to add some flavor to it and serve it with a hot cup of tea.
• You can also take in some fox nut nutrition by adding some mint leaves, curry leaves, garlic powder, green chillies and coriander powder to it to enhance its flavor and turn it into a delicious snack. 
• You can also turn them into a savory snack by adding some peanuts, almonds, cashews and raisins to it and enjoy its crunch in the middle of the day as a weight loss diet.

Where to buy good quality Makhanas 

You can easily buy Makhana online but if you plan to use them daily in your weight loss diet and burn off that belly fat in no time then you can look into buying them from fox nut manufacturers in India directly.  Makhana producer in India mainly hail from Bihar and the two most prominent Fox nut manufacturer in India for Makhana are the Koshi Makhana and the Madhubani in Bihar. Both of the companies manufacture 100% pure and organic makhana and you can order them in bulk through their online stores. 

So, now that you know the benefits of eating fox nut, makhana nutrition value as well as the leading makhana producer in India then don’t think but act on it and buy them to start your weight loss diet in a natural way and stay fit. 

Simply remember fox nuts are a healthy way of losing weight if you are eating them in moderation and do not skip your meals if you wish to lose weight in a healthy manner.